Strength & Conditioning Breakdown
Experience the qualities & complexity of Olympic Lifting & what it could bring to your current fitness routine as well as other training areas such as metabolic conditioning training.
Do you currently take part in sports, looking to prepare yourself for sport activities or just want to learn complex bar movements, but overal, learning Strength & Conditioning; then these sessions will suit you & get you started on your s&c training.
These session aim to provide you the knowledge & understanding of how to perform the classic olympic lifts & how you could incorporate them into your current training routine, alongside tradtional strength compound movements to both grow your overall full-body strength & condition you to perform better.
Learn, understand & practice the movement patterns for the tradtional olympic lifts from Cleans, Snatches to Jerks.
Strength & Conditioning training, inlcuding metabolic conditioning training.
Understand mobility needed for the movements & your own current mobility & how to prevent injury.
Experience the benefits of what strength & conditioning does to your training & performance.
Grow your knowledge on nutrition to enhance your goals.